Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

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The ultimate seed superfood

  • I mix these with my morning shake. Adds crunchiness to it.
  • No taste issue. You are fine eating it on its own.
  • My source of good fats. Always take such foods in moderation. Anything eaten too much is not good. My advise – Balance it out.

Duration length of product testing: 4 weeks

Bioglan SuperFoods Chia Seeds

Editor’s Review

Chia seeds have grown in popularity in recent days, and the trend is unlikely to stop in the foreseeable future. Many of the key benefits of this superfood are well understood, and more are being discovered. With its origins being traced to South America, Chia Seeds have grown to become a staple in many kitchens. For the health conscious person, they are a must-have for their antioxidants, minerals, fatty acids, protein, carbohydrates, fiber and vitamins. Bioglan Healthy Living is one of the food companies that strive to make them available to the masses, and provides the Chia seeds in a variety of bags.

The product

Bioglan Chia seeds contain all the key nutrients that the seeds are known for. While they have been processed for easy inclusion in meals and shakes, they do not lose any of the healthy fats, protein, vitamins and minerals that they are renowned for. Additionally, no gluten, dairy or nuts are added to the seeds. They are also non-GMO and suitable for vegans. One tablespoon of Bioglan Chia seeds can be added to cereal, smoothies and salads per day. This serving is typically 25g. They are available in 250g and 750g bags so you can easily work out how long your pack is likely to last.

Benefits

The benefits of chia seeds are far too many to speak of in detail. These emanate from the concentration of nutrients in them. The antioxidants help in preventing cell damage and boosting cell repair. The high fiber content promotes digestive health while the healthy fatty acids promote cardiovascular health. Chia seeds also have the highest plant-based protein content. They are energy-packed too, and have more calcium than milk. They have been linked with reducing the incidence of diabetes, but studies on that are still ongoing. It’s clear, from this, why chia seeds are among the superfoods that are actually worth your while. Whether you are looking to boost your nutrient intake, or want a healthy additive to your everyday, diet, chia seeds will not disappoint.

Preparation

While Bioglan Chia seeds can be eaten as is, it makes more sense to include them in your cereal or your shakes. There is an ongoing debate on whether you need to soak them before consuming, but this does not take away any of the nutritional benefits. You can grind them to include them in your other recipes as well.

Chia Seeds from Bioglan Healthy Living are easily accessible as they are widely sold online. They do not have any immediate advantages over what is offered by other food companies. However, they are more reasonably priced and each package contains a detailed nutritional profile of the seeds, which is delightfully helpful.

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