Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

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Fuel your body to withstand an intense workout with this Beta-Alanine supp

  • I stack this with creatine and citrulline malate, and boom what an awesome pre-workout.
  • Stand-alone using this supp, it doesn’t work for me. Maybe it will for you as everyone is different.
  • Very refined supp, no mixability issues.

Duration length of product testing: 4 weeks

Now Foods Sports Beta Alanine

Editor’s Review

Extra workout energy is not something you can only get from caffeinated products. It’s a matter of diet too, but also of supplementing with the right substances that nourish and fuel the muscular fiber. You may take Carnosine to be able to train harder, it’s a substance that enhances muscular endurance. Carnosine supplements are usually expensive, but not this one, so you may want to find out more about it.

The Product

The Beta-alanine 100% Pure Powder from Now Foods has been receiving praise on the web for its high potency and effects. This is a supplement conceived to increase the muscle endurance capacity and delay the muscular fatigue symptoms. It is simply a pure formulation based on a single ingredient – the CarnoSyn® Beta-Alanine, with CarnoSyn being a dipeptide made of Beta-Alanine plus Histidine. You get 2 g of it per serving, or 2,000 mg. There are no other ingredients in this product.


The Sports Beta-Alanine 100% Pure Powder containers are manufactured by Now Foods and come with a net weight of 500 g. These are priced between $28 and $45, depending on where you buy this from. You will have a stunning number of 250 servings per such container, so it can last more than two months.

Taste and Mixability

Use ½ teaspoon (level) and mix in with 8 fl. oz. of water. If you want, you may replace the water with any other healthy liquid. You must take 3 to 4 such servings a day. Do not have more than one drink at once – it’s actually best to space them at 2 hours at least.


The substance is a Carnosine synthesizer and is more potent than the simple form of Beta-Alanine. Carnosine, when found in muscles in large quantities, makes the tissue more able to handle stress, especially that which is experienced after an intense workout, when the body needs to start repairing itself. Clinical studies showed that Carnosine is actually effective right as you work out, prolonging one’s endurance. The coming recovery stage is also shortened. When these effects are ensured through supplementation, the athlete can face all the necessary training sessions and cope with higher intensity exercise. It’s a way to make sure that one’s training goals are met.

Athletes will feel improvements whether they are training aerobically or anaerobically. Carnosine is beneficial to bodybuilders, runner, cyclists and so on. This supplement gives more endurance right from the start. In order to avoid any side effects, (usually manifested through skin tingling sensations), you can start with fewer doses per day. The product is suitable for vegans. Do not take more doses at once, because the ingredient needs some time to get absorbed properly.

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