Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

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Increase your test level and improve your recovery with this ZMA supplement

  • I had really funky vivid dreams when I’m on this. Kinda scary.
  • I observe slight improvement in my recovery.
  • This supp is too much for me to handle in terms of lucid dreams, effective in recovery terms but I don’t want the crazy dreams.

Duration length of product testing: 4 weeks

Now Foods, ZMA, Sports Recovery

Editor’s Review

For strong muscles and optimal health, easy-to-absorb minerals are a must. Efficient supplementing however calls for smart formulations where each ingredient potentates the other for maximum effect.

The Product

Now Foods recently produced ZMA Sports Recovery with Zinc, Magnesium and Vitamin B-6, a dietary supplement of assured quality which addressed a whole range of health (especially muscle connected) issues.

The formulation puts an emphasis on vital minerals, as follows: 15 mg of Vitamin B-6 from Pyridoxine HCI, 450 mg of Magnesium aspartate and 30 mg of Zinc per serving. The Zinc in this formula is meant for enhanced cellular development, muscle repair and recovery after training, but it is also an essential part to countless other bodily processes.

There are no less than 2.4 g of ZMA, which is a complex of zinc and magnesium forms. ZMA Sports Recovery stays in the range of sports supplements, considering the concentration and the effect of its ingredients together. It was created to maintain normal muscle tissue and aid in its development first and foremost. The product is highly beneficial to the energy production processes within the cells.


For a container with 90 gelatin capsules, the costs are between $14 and $22, depending on the existence of promotional offers. Men should consider that their serving size is bigger than that of women. Thus, men have 30 servings per container, while women have 45.


It is best to take these capsules on an empty stomach. The directions vary according to gender: For men – 3 capsules a day, for women only 2. Don’t take the supplement right before bedtime, but with 30 to 60 minutes in advance. Avoid dairy prior to ingesting these.


Now Foods ZMA Sports Recovery represents a mixture of essential minerals for better absorption, which means the diet of a sportsman is made more effective. The immune system also reaps some benefits thanks to it. Magnesium balances the electrolytes while Zinc helps strong, healthy cells grow faster, stimulating the tissue to repair itself.

Intense exercising was shown to diminish the available quantities of these minerals inside the body. The supplement is effective in addressing this issue, as it can be confirmed through blood tests. There are other positive effects to it as well, like fighting insomnia and morning fatigue. This has been frequently reported by consumers. Some have also reported a surge in energy levels right from the beginning, but fading over time, nevertheless maintaining decent levels.

The supplement’s top effects are seen in the diminishing of recovery times after intense muscular effort. It is a precious aid to individuals committed to exhausting workouts, such as professional athletes or bodybuilders. It is, in fact, suitable to various skill levels, from beginners who require adequate support to advanced sportspeople in need of continuous support.

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