Disclaimer: This review made is my honestly held opinion and am not a statement of fact.
A sustained daily dose of quality Vitamin D3
- My mood was noticeable uplifted when I was taken this
- I observed less fatigue
- The chewable has the right size, nothing too small or too big
Duration length of product testing: 1 month
Because Vitamin D is produced by our bodies only under certain circumstances (exposure to sunlight), many people require supplementation. Since it is considered to be, in fact, a hormone (with an action similar to steroid hormones), a deficiency can influence multiple bodily functions and one’s overall health, as well as a state of mind. A lack of Vitamin D has even been correlated with depression.
Vitamin D3 5000 IU by NutraLife is a product aimed at correcting deficiencies and made especially for bone health and stronger immunity. NutraLife is a brand that has been on the market for more than 20 years, creating safe and clinically proven supplements. It now supplies Vitamin D3, which is also known as cholecalciferol – the type we encounter in fatty foods like fish and eggs. Thus, it is a most suitable supplement to individuals who cannot have these foods in their diet or cannot get Vitamin D3 in any other way.
The product is sold in plastic jars, each with 200 tablets. Considering the directions, one such jar can last for many months. It will only cost you SG$11 (discounted from SG$24).
Taste and Directions
The tablets are easy to chew and have a pleasant cherry flavor – which is, surprisingly, 100% natural. Take one tablet daily or consult your physician; they may recommend you a different dosage, depending on your needs or any existing conditions.
The highly concentrated Vitamin D3 5000 IU from NutraLife is a dietary supplement in a very manageable form. It can be taken by anyone who doesn’t like their supplements in pill or capsule form. Vitamin D3 has many essential health roles. A notable one is that of improving Calcium absorption. With this product, the quantity is more than enough. The manufacturer claims it covers more than 1000% of one’s daily needs. However, the recommended dosage may not be in conformity with our true needs. Researchers have discovered this in relation to Vitamin C for example, which can be taken safely in very large quantities with no side effects, but with extremely positive consequences for health. Therefore, too much Vitamin D3 isn’t toxic. Your body will store it for later use.
It’s good to supplement it, as it is fat soluble and can be stored within the body for a long time. In children, as well as in adult people, Vitamin D3 makes the bones grow stronger and become denser. It also improves one’s mood and helps restore natural immunity. It’s best to find out through appropriate tests if you have any deficiencies. The results will help you and your physician figure out the right daily dose for supplementing.
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