Disclaimer: This review made is my honestly held opinion and am not a statement of fact.

bodybuilding singapore

Great brand and reputation that offers quality whey protein isolate

  • There is a whole selection of new flavors, you are spoilt for choice
  • The mixing for me needs a bit of more shaking I observed
  • My gains grew when I was on this

Duration length of product testing: 1 month

Dymatize Nutrition, ISO 100, Hydrolyzed, 100% Whey Protein Isolate

Editor’s Review

A whey isolate is essential to have, if not critical when you are into the fit life. Offering the highest concentration of pure protein of any whey product, whey isolates, with their high bioavailability, high BCAAs and their ease of absorption should be the first thing a supplements cabinet should have.

Dymatize understands this all too well and has crafted the perfect product. ISO100 hydrolyzed whey protein isolate has been a top finisher in its class. But is it really worth all the hype?

The product

ISO 100 is formulated in the proven BCAA ratio of 2:1:1 to provide you with the most abundant amount of protein per serving. It is hydrolyzed to make it easy to digest and absorb, making it an ideal intra-workout companion. Dymatize relies on scientific research when it comes to designing their products, and that inspires the confidence that you will get only the highest quality.
ISO 100 comes in a variety of flavors and package sizes. The pricing structure is reflective of this as well, though generally speaking, the whey isolate is priced well in regard to its competition.

Taste and Miscibility

If there is one thing ISO 100 is good for, is its delectability. That Dymatize has gone to formulate a dozen different flavors is an amazing feat in itself. The chocolate flavors have the highest following, so if you are new to the product, you can try the gourmet chocolate or natural chocolate flavors first as you work your way through the others.

Hydrolyzed whey protein isolates typically mix without a fuss and the tale is no different with ISO 100. You only need your usual shaker bottle to achieve that evenness. One scoop in around 150ml of water, or whatever beverage you prefer is the recommended way to take it. Each serving yields 25g protein, 5.5g BCAAs, 2.7g leucine, 1g of sugar and 100 calories in total.


ISO 100 works best as a pre, intra, and post-workout drink. These are the instances when you need that rapid delivery of protein to your muscles to help you push out those few extra reps.
As with any supplement, it is only good when paired with an exercise program that has the right intensity. Assuming that box is already checked, you can expect to realize some gains by the time you finish your first container of ISO 100.

It is easy to recommend ISO 100 for a number of reasons. Besides its delectability and instant miscibility, it is one of the purest whey isolate products in the market. It is even tolerable to those who are lactose intolerant to some degree. If you are new to supplements and don’t know where to start, ISO 100 is a solid bet.

Your fitness pal