Disclaimer: This review made is my honestly held opinion and am not a statement of fact.

bodybuilding singapore

Whey packed full of nutrition and nothing to hide

  • The taste could be better but the nutritional profile was quite extensive
  • Safe flavours to choose from
  • Managed to get some gains while I was on this

Duration length of product testing: 1 month

EFX Sports, Training Ground, Whey Protein Isolate

Editor’s Review

Whey protein isolate remains one of the most popular sources for protein supplementation in the fitness world. It can be extracted from natural whey using recent-date technology and made into concentrated, easily absorbed protein powders that enrich an athlete’s nutrition.

The Product

Training Ground Whey Protein Isolate is a sports supplement made in California and sold all over the world, to anyone in need to consume a good dose of protein without any effort whatsoever. The brand belongs to All American Pharmaceutical. With this product, you can enjoy whey isolate without any sugar and lactose in it. You get no less than 25 g of protein, which is great for a normal diet, as well as for a high-protein one. This milk-derived source of protein is known in the industry as one of the most reliable and is famed for its easy and efficient absorption.


One container will offer you 36 servings, each of 30 g – as the total amount is of 38.4 oz or almost 1100 g. When discounted, a container costs SG$58-59. However, the full price stands at SG$113.

Taste and Mixability

Serve one scoop (about 30 grams) thoroughly mixed into minimum 12, maximum 16 oz of water. You may also choose milk or similar liquids. The powder blends easily, simply with one spoon. The taste is given by the cocoa and stevia leaf extract, therefore expect it to be sweet.


If you are considering to build muscle volume and strength through heavy lifting, this supplement made for regular use will help you achieve your goals. You can prepare a tasty protein shake anytime, whether you are actually training or not. If you do, this will give you a major nutritive boost. With Training Ground Whey Protein Isolate you can have longer workouts and superior recovery. This is what eventually leads to more impressive gains – as long as you keep a rigorous gym schedule.

This is a dietary supplement and therefore should not replace anyone’s meals. It can be taken at any time of the day since the body is capable to use protein round the clock. Thus, it becomes very useful in the recovery process, too. The product has 1 g of carbs per serving and its lactose content is at 0%. The calorie count for one scoop is at 100. Plus it certainly gets the thumbs up for its very simple list of ingredients – no additives and no fillers. A word of warning: you must be careful though if you’re on a low-sodium diet or you’re already getting too much of this from your food. Training Ground has significant amounts of sodium.

Your fitness pal