Disclaimer: This review made is my honestly held opinion and am not a statement of fact.

bodybuilding singapore

Lost fat and gain recovery fast with this supplement

  • The taste is very strong, so add it another liquid
  • I take it pre-workout as the strong taste kinda ‘wakes’ me up!
  • I saw genuine bodyfat loss while I was on this

Duration length of product testing: 1 month

GAT L-Carnitine Liquid Free Form Amino Acid

Editor’s Review

Carnitine (L-carnitine) is made by the body from lysine and methionine. While the body produces enough to take care of its physiological needs, increasing your supply of L-carnitine can have some positive effects as far as achieving your fitness goals is concerned. While research is still ongoing on the subject, a correlation between carnitine supplementation and weight loss, greater muscle mass and reduced fatigue has been observed. So, regardless of what your goals are, it is something you should consider having in your arsenal.

The product

L-Carnitine Liquid Free Form is GAT Sport’s offering of the supplement. It comes in an unassuming, yet well packaged capped container. The label has blue and silver accents and is detailed with all the information you need to know about the product. This is the liquid form of the supplement, which is also available in tablet and powder form.

The GAT Liquid L-Carnitine retails for less than $10 everywhere it’s sold, so it is highly affordable. With 16oz, it yields about 32 servings, taking each serving to be 15ml or 3 teaspoons. The ingredients used are listed on the label. No dairy, soy, yeast, sugar or carbs are added to the formulation.


The supplement is available in two distinct tastes- green apple and blue raspberry. The taste is good enough that it goes down without a fight. It lacks that medicinal taste, so it is easy to take it regularly. It doesn’t leave an undesirable aftertaste either.

If you do find the taste too strong, however, you can mix it with your beverage of choice. A vigorous shake is encouraged before you consume. It is best taken with meals, and never on an empty stomach.


The list of benefits associated with L-carnitine is long. When GAT Sport formulated this particular supplement, they wanted to give athletes, bodybuilders and fitness enthusiast a product that would improve their conditioning, fitness, endurance and improve recovery times from high-intensity exercises.

Suffice it to say that they achieved most, if not all of their agenda. This L-Carnitine formulation will help you tap into your fat reserves to encourage greater fat metabolism, and consequently, increase your energy and boost your endurance and overall performance. It can help you achieve a more shredded look too if you have fashioned your diet and exercise towards the goal of reducing your body fat.

Carnitine is available in many forms, but the liquid is one of the most convenient ones. Absorption is much faster too. GAT Sport’s offering is as good as any L-Carnitine product you will find in the market. If you have not tried the supplement before, this is a good enough bet to start with.

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