Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

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A teaspoon of quality BCAA to help in your gains

  • The product doesn’t clump, no issues on mixing.
  • The taste is average. Nothing out of the ordinary. It taste what is labelled on the container.
  • I definitely saw gains when I was on this product.

Duration length of product testing: 4 weeks

MusclePharm BCAA

Editor’s Review

Muscle Pharm was selected by the Ultimate Fighting Championship as its official supplements brand. Besides this prestigious title, it takes pride in its products, created based on research on the activity, health and feedback of real athletes.

Muscle Pharm addressed the needs of those who wish to supplement BCAAs (branched chain amino acids) because the body cannot produce them on its own, they cannot obtain it from regular food too. However, it totally needs these because the BCAAs are the building blocks of muscle. Moreover, these are much more powerful than normal protein. Muscle Pharm’s formula is one that is going to be patented, it seems.

The Product

The dietary supplement for bodybuilders and athletes marketed as Muscle Pharm BCAA 3:1:2 is meant to fuel lean muscle growth and to reduce muscular fiber damage to a minimum. It is a strong regular BCAA supplement with three amino acids your body can use to gain muscle. It combines Leucine, Isoleucine and Valine, providing an ideal quantity of each (the 3:2:1 refers to the ratio). It is meant to tend to every phase the muscles go through when training intensely- from the preparation and the actual workout to the last stage of recovery.


The supplement can be purchased in containers of 215 g for the discounted price of $17.80. The usual retail price is of $34. See the next paragraph for directions, to calculate how long one container will last for you.

Taste and Mixability

BCAA 3:1:2 features a new watermelon flavor, achieved through both artificial and natural ingredients. While this taste is strange for some, it is a welcome new flavor to other consumers.

Take no more than two scoops as a serving. Mix this amount with 10 to 12 oz cold water. You may enjoy two, even three such drinks a day if you are very active in the gym. The best time for these is between meals. When consuming BCAAs post-exercise, make sure you do it right away.


If you start taking the Muscle Pharm BCAA 3:1:2 and commit to it, you will see gains directly proportional to your level of activity or training. The supplement increases protein synthesis to gain real mass. Thanks to the BCAA ratio, superior chemical reactions are triggered within the muscle. At the same time, the muscular breakdown rate is reduced. This means that the damage occurring because of intense exercise is minimized, also shortening the recovery time. These are amino acids that do their job before a workout, as well as after. There may be some allergen traces in this concoction, so be careful about it and read the label thoroughly before you buy it. Note that it contains soy lecithin.

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