Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

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Post-Workout Recovery Formula with Detox

  • It’s very sweet! Add more liquid to dilute the taste.
  • Instant source of energy without the crash surprisingly.
  • The downside, no creatine ingredient in it though.

Duration length of product testing: 4 weeks

MusclePharm Re-Con

Editor’s Review

Bodybuilders know how important it is to have a quick acting formula when the muscles start their recovery. However, it’s a surprising fact to find a post-workout supplement that contains no creatine but relies on a whole series of other ingredients with very important effects such as detox. At the same time, the one we are going to review, can replace the dropping glycogen levels after intense training. Let’s see what this intriguing concoction is about.

The Product

With MusclePharm being the official nutritional supplement provider of the UFC, you expect this to be designed for high performance athletes and to adhere to the highest standards in the industry. Re-Con refuels and replenishes during the anabolic state and relies on nutrition delivered in three stages. The formulation targets the post-workout processes, which are the most important when building muscle and adhering to an intense training regimen. Re-Con is based on a complex matrix of ingredients, with different purposes and benefits. It contains BCAAs plus EAAs for effective muscle building and citrulline malate and beta alanine for more energy delivered to the cells. It has an anti-stress effect as well, because the body is under a lot of stress during and after training.


Re-con is rather expensive. However, it is no waste of money. Buy it for $30+ and enjoy its multiple benefits. This price is valid for the 2.64 pound container.

Taste and Mixability

Re-Con powders are not the best tasting ones, but their effects are worth the price. You can get this in Watermelon, Orange Mango flavor or Fruit Punch, with the Orange Mango being higher rated by consumers than the others. Have one scoop mixed with 16 to 20 ounces of water and drink this right after a workout. Shake the container well before each use.


MusclePharm’s Re-Con accelerates the recovery rates and this has been noticed by the vast majority of its consumers along the years since its release. It alters glycogen levels in the way that it maximizes these after a workout. The nutrients in it are rapidly absorbed and used. You will not be feeling so sore anymore and also the terrible stiffness will be avoided after each workout.

Re-con is made of ingredients that make muscular contractions more powerful, so it’s a precious aid when exercising and allows you to increase your efforts. It also contains ingredients which detoxify the muscles. Thus, with the muscular fiber being detoxified, nourished and fueled, it is rendered more able to sustain prolonged or intense effort in the gym. Count Vitamins C and E, Magnesium, Potassium – a series of herbal extracts (fenugreek, cranberry, nettle, dandelion, bearberry, saw palmetto). Those who are hitting the gym hard will enjoy the benefits of taking this product regularly.

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