Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

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Lose bodyfat, gain weight with this

  • Soy meal replacement, the taste always on the borderline of yuck.
  • The stuff works.
  • I usually inbetween my meals I would consume this. Adds up my calories, to reach my daily macro goals.

Duration length of product testing: 4 weeks

Naturade Total Soy Meal Replacement

Editor’s Review

The benefits of premium soy protein have long been confirmed by researchers. Frequently employed in diets to lose weight and reduce cholesterol levels, soy is not only healthy and low in fat, but also delivers important quantities of protein, easily available for absorption. Here is the very good news: instead of consuming big, fattening meals to get the needed protein, you can simply replace these with soy. Naturade has it in its tastiest form in its Naturade Total Soy Meal Replacement.

The Product

Naturade Total Soy Meal Replacement is a cocoa-flavored natural protein powder suitable for creating highly nourishing drinks. With 130 calories per serving, consumers will get 3.5g fat and, what’s truly astounding, a total of 24 important elements (vitamins, minerals) to support good health. A drink offers 35% of the Vitamin A and C daily recommended amount and about a third of the recommended dosage of important minerals like Zinc, Copper, Manganese, Chromium, Phosphorus and Selenium. It has 35% of the needed iodine. Stay worry-free as it’s got no MSG, no yeast or gluten.


Pay now $11.50 for a container of 540g, which is enough for 15 servings, each perfectly suitable as meal replacement. With this aspect in mind, one could say it’s a very good price for a protein drink. A good idea would be to prepare the drink at home and take it with you to drink when you are out, instead of spending on a high-calorie meal in the city. It will help you save and at the same time reach your weight goal.

Preparation and Taste

To create a total soy shake, the serving size is of 2 scoops, counting 36 g in total. Most of its flavor comes from the cocoa powder and the sweetness is from cane sugar. For best results, it is advised to mix it with water or milk. Nevertheless, coconut or almond milk is good replacement options for water, given the taste.


With Naturade’s Total Soy Meal Replacement you get 13g of protein in a serving. It has many health benefits thanks to the soy protein and to the rich content of minerals and vitamins. Thus it is more like a multi-supplement than a protein drink. To realize all the good it does, just look at what a multi-mineral and vitamin supplement is expected to do. Moreover, you can control your cholesterol levels. The effectiveness of soy in reducing cholesterol has been proven by clinical studies. At the same time, the premium soy protein will reduce the risk of heart disease if you pair it with a low-fat diet.

This meal replacement should never be used instead of all meals. It still leads to real results, even with a varied, rich diet. What matters is a commitment to exercise along with consuming less fat.

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