Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

bodybuilding singapore

All-in-one solution for vitamin and mineral source

  • Oh my, all I can say, the size of the pill is huge! I have issues swallowing it, so I cut it into smaller pieces, LOL.
  • The price is alright, considering how many vitamins and other ingredients was packed into the capsules.
  • I felt good when I was on this. Mind was clear, and body was well rested.

Duration length of product testing: 4 weeks

Ronnie Coleman Signature Series Vita-XS

Editor’s Review

Not only ordinary people with ordinary diets need vitamins and minerals in supplement forms, it’s a need of athletes too, especially considering all the extra effort and the stress their body goes through. After each intense workout, bodybuilders have to make sure that the muscles have all the elements they need in order to go through the repair process successfully.

The Product

Vita-XS of the Ronnie Coleman line is a blend of vitamins and minerals of great potency, which is why it is suitable to the most advanced athletes. The formulation features 14 essential vitamins in quantities reaching or exceeding the DV. You get Vitamin A, C, D, E, K, plus the B complex, along with Iron, Magnesium, Zinc, Iodine, Copper, Selenium and more. The complete list of ingredients can be read on the label.


The supplement comes in the form of capsules, packed in containers of 120 each. It is recommended to take two such caps per day. Therefore, one container is enough for 60 servings, which means two full months without worries.


The Ronnie Coleman Vita-XS can have an impact on workouts and recovery. It addresses a whole series of processes that happen within the body and make muscular recovery easier after significant strain. The energy levels are also improved. You may take this prior to training or whenever you feel it’s needed, for an energy boost and not only. With these minerals present in the blood stream, muscle regeneration will be facilitated. The capsules have no taste.

This rich supplement with so many diverse elements is good for the immune system, for completing an otherwise poor diet etc. This is even beneficial to bodybuilders. Although they eat much, they tend to focus on certain foods, while leaving the others aside. Thus, deficiencies may occur at any time. This vitamin and mineral blend can correct them. According to the label, it even delivers some of the elements that are harder to get, like Molybdenum, Boron, Vanadium and Chromium. When you compare this to other multivitamin and mineral supplements on the market, you can see the differences – none seems to contain so many elements needed for optimal health. What’s even more surprising is the high concentration, which makes these capsules really beneficial.

Ronnie Coleman’s name is indeed a guarantee – as with any other product in this range, this one is also a pro level product, made to address the needs of athletes. You may buy it with confidence. The capsules have no flavor. There is no liquid or gummy version yet for those unable to swallow pills.

Your fitness pal