Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

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Back-to-basic creatine for good old gains

  • It’s pretty simple to use, no loading, just 5 grams of creatine consumed daily.
  • I usually take it pre-workout.
  • No bloating or stomach isses when I took this. Love this product.

Duration length of product testing: 4 weeks

I cleaned up my diet, thus the weight loss.
Top Secret Nutrition Micronized Creatine with Cinnulin PF

Editor’s Review

Certain brands focus on the same old, well-known supplement types, trying to make these better and perfect their formulation. This is the case with Top Secret Nutrition. It aims to improve parameters, like active substance concentration, bioavailability, mixability, flavor, absorption and so on, to make a classic supplement stand out and be more efficient. Its creatine powder now comes in a standard formulation with specific enhancers, to make it superior to other such products in several ways.

The Product

Micronized Creatine with Cinnulin PF from Top Secret Nutrition goes beyond the typical creatine supplement. It is easier to digest and to absorb, also feeling lighter on the gastro-intestinal tract. Based on micronized creatine monohydrate, this helps the energy recycling processes within the body, making weight training more effective. The Cinnulin PF (a cinnamon extract) addition is meant to make this supplement more powerful when combined with regular vigorous workouts. The product is suitable for vegetarians.


Micronized Creatine comes in plastic jars of 330 g or 11.64 oz, which are priced between $10 and $15. It may seem like a small container, but the product is highly concentrated and it suffices for no less than 66 servings, which means it can last for more than 2 months. This is a good investment.

Taste and Mixability

The powder has no flavor so it can be conveniently mixed with anything you want. To prepare a drink, mix one scoop with a glass of liquid, as directed on the label.


The US-produced supplement uses ingredients from various locations in the world and through these were obtained unique, powerful combinations. Through its creatine content it delivers three important amino acids that reach the cells within the muscles. There, they supply these with additional energy for workouts and for repair processes. As you take this supplement, it will enhance the muscular contractions and you will see the difference with each workout. The patented Cinnulin PF cinnamon extract works along the creatine to power up its effect.

This is just what you expect creatine to be. In case you never found a truly potent formula, you should try this one and see how it compares with milder versions. What’s also very important is that with this package you get impressively good value for money. It’s a container that lasts and the price is still very decent. It seems that Top Secret Nutrition has managed to find a “golden ratio” or something similar, so that it can produce affordable yet very effective supplements for athletes.

Please note that creatine is a supplement that shouldn’t be abused, since it may do harm to the kidneys.

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