Disclaimer: This review made is of my honestly held opinion and am not a statement of fact.

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Fall asleep faster and stay asleep, no more waking up middle of the night

  • I experienced slight grogginess when I was taking this supp. Not often but couple of times.
  • I’ve been waking up in the middle of the night much lesser now.
  • There are days when the supp just doesn’t have any effect, but most days it does work.

Duration length of product testing: 4 weeks

Universal Nutrition Melatonin Formula

Editor’s Review

Modern life has created stressful conditions that affect our health, sometimes on a daily basis. Sleep is constantly affected by negative factors. There are a lot of such factors to interfere with our sleep schedule and especially with its quality. It starts with a poor nutrition and sleep hygiene but goes to noise pollution, electromagnetic fields, stress and medications. Even ordinary actions like checking one’s phone prior to bedtime can lead to insomnia. The Melatonin Formula from Universal Nutrition addresses a large part of sleep issues and promises to solve insomnia cases that are a consequence of hormone cycle disruption.

The Product

Melatonin Formula is simply that – 5 mg of melatonin, with added Vitamin B6 to support immunity and hormonal processes. It is a dietary supplement that meets the standards of those who aim to have a healthy life. Its purpose is to supplement melatonin, the natural hormone that induces sleep night by night.

Under normal circumstances (darkness, regular schedule), melatonin would occur naturally. This supplement provides it when the body can’t make it itself due to activities, schedule changes or light. This form of melatonin is expected to work in a whole range of situations where the sleep cycle is disrupted due to time zone changes, jet lag, superficial rest and insomnia caused by various triggers.

Besides all this, melatonin has antioxidant effects and helps preserve a young aspect.


The Melatonin Formula is discounted from a rather steep price of $80 to $60. Anyhow, you get 120 caps for the price, so it is a good deal. Also, buying two or more containers can reduce the price further. Take only one capsule a day.


Researchers claim that melatonin is naturally produced in the body twice a night – early around 10 pm and then much later, around 3 am. A few people manage to go to sleep at 10 pm and thus lose the effects of melatonin. Insomnia caused by this can be cured with adequate melatonin supplementation. Also, this works when the individual has been spending their evening in front of a bright screen. When strong light disrupts melatonin production, melatonin supplementation interferes and signals the brain that it’s time to go to sleep.

Enhanced with 10 mg of Vitamin B6, this supplement supports the immune function and the induced sleep becomes more restorative thanks to this improvement. Its consumers can enjoy regular sleep cycles without the aid of dangerous substances, which may harm the body or create even more of a hormonal disruption. It is better to try melatonin regularly before attempting to ‘cure’ insomnia with sleeping pills. The effects of a good night’s sleep are too numerous to mention here.

Note that the formulation contains lactose, gelatin and magnesium stearate.

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